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Functional training

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks. These exercises typically use the whole body- multiple muscles - and emphasize core strength and stability. 

 

Date and time


Monday 18:30 – 19:30 

 

Where


Circolo Le Lune – Via Boccaccio 137, Florence

Page last updated on 26 August 2024

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