G.A.G.

It is a workout designed to shape and tone the abdominal area, the gluteal area, and the legs. The GAG ​​combines a cardiovascular workout with toning exercises aimed at the waist, thighs and hips. The pace is sustained and guarantees a good caloric expenditure. Not only does it tone the muscles, but it also improves resistance and lung capacity and improves posture by releasing accumulated stress.